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Super Foods for Kids

Photograph of Pumpkin Soup Courtesy of Egal Superfoods are foods packed with higher than average nutrients and antioxidants to fight cancer and heart disease 1. Berries. Blackberries, blueberries,...

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Super Fruits for Health (Or Why Purple is the New Green)

Photographs Courtesy of Albaflickr/J.Jorge Super Fruits are fruits that are packed with nutrients and antioxidants. Free radicals are toxic molecules created naturally in the body when food is...

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